Steve Burch 3200m row
3,200
Meters
14:02.7
Time
2:11.6
Pace
191
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 123 |
April 11, 2022 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:02.7 | 3,200 | 2:11.6 | 153 | 815 | 191 | 22 |
| 3:11.6 | 700 | 2:16.8 | 137 | 751 | 40 | 21 |
| 3:05.9 | 1,400 | 2:12.7 | 149 | 813 | 42 | 22 |
| 3:03.5 | 2,100 | 2:11.0 | 155 | 823 | 42 | 22 |
| 3:02.5 | 2,800 | 2:10.3 | 158 | 828 | 42 | 22 |
| 1:39.2 | 3,200 | 2:04.0 | 184 | 907 | 25 | 24 |
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Workout Graph
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