Steve Burch 5000m row
5,000
Meters
21:39.3
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 123 |
May 06, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.3 | 5,000 | 2:09.9 | 160 | 842 | 304 | 20 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 60 | 20 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 825 | 60 | 20 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 20 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 851 | 61 | 21 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 877 | 62 | 23 |
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Workout Graph
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