Steve Burch 2800m row
2,800
Meters
14:02.3
Time
2:30.4
Pace
151
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 140 |
March 17, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:02.3 | 2,800 | 2:30.4 | 103 | 645 | 151 | 20 |
| 3:05.1 | 600 | 2:34.2 | 95 | 622 | 32 | 19 |
| 3:05.6 | 1,200 | 2:34.6 | 95 | 620 | 32 | 20 |
| 3:01.3 | 1,800 | 2:31.0 | 101 | 635 | 32 | 21 |
| 2:57.5 | 2,400 | 2:27.9 | 108 | 669 | 33 | 22 |
| 1:52.7 | 2,800 | 2:20.8 | 125 | 702 | 22 | 22 |
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Workout Graph
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