Steve Burch 2800m row
2,800
Meters
12:57.3
Time
2:18.8
Pace
160
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 139 |
December 10, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.3 | 2,800 | 2:18.8 | 131 | 741 | 160 | 23 |
| 2:54.9 | 600 | 2:25.7 | 113 | 679 | 33 | 21 |
| 2:48.3 | 1,200 | 2:20.2 | 127 | 727 | 34 | 23 |
| 2:46.5 | 1,800 | 2:18.7 | 131 | 735 | 34 | 24 |
| 2:42.5 | 2,400 | 2:15.4 | 141 | 775 | 35 | 26 |
| 1:45.1 | 2,800 | 2:11.3 | 154 | 822 | 24 | 26 |
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Workout Graph
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