K9 McCormick 30:00 row
6,527
Meters
30:00.0
Time
2:17.8
Pace
377
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 136 |
March 05, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,527 | 2:17.8 | 134 | 754 | 377 | 22 | 132 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 22 | 130 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 23 | 132 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 22 | 128 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 22 | 133 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 22 | 139 |
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Workout Graph
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