K9 McCormick 30:00 row
6,438
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 136 |
December 06, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,438 | 2:19.7 | 128 | 738 | 369 | 22 | 127 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 22 | 122 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 23 | 127 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 720 | 72 | 22 | 124 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 22 | 130 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 23 | 135 |
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Workout Graph
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