K9 McCormick 3000m row
3,000
Meters
13:37.2
Time
2:16.2
Pace
174
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 132 |
September 19, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:37.2 | 3,000 | 2:16.2 | 139 | 766 | 174 | 22 | 128 |
| 2:45.2 | 600 | 2:17.6 | 134 | 740 | 34 | 21 | 121 |
| 2:44.2 | 1,200 | 2:16.8 | 137 | 767 | 35 | 22 | 126 |
| 2:44.3 | 1,800 | 2:16.9 | 136 | 766 | 35 | 22 | 126 |
| 2:45.3 | 2,400 | 2:17.7 | 134 | 740 | 34 | 23 | 127 |
| 2:38.2 | 3,000 | 2:11.8 | 153 | 819 | 36 | 23 | 141 |
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Workout Graph
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