K9 McCormick 30:00 row
6,661
Meters
30:00.0
Time
2:15.1
Pace
393
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 134 |
August 13, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,661 | 2:15.1 | 142 | 786 | 393 | 22 | 132 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 22 | 125 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 23 | 126 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 23 | 132 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 23 | 137 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 23 | 144 |
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Workout Graph
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