K9 McCormick 10:00 row
2,237
Meters
10:00.0
Time
2:14.1
Pace
130
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 134 |
July 29, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,237 | 2:14.1 | 145 | 780 | 130 | 21 | 132 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 21 | 127 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 21 | 132 |
| 6:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 22 | 132 |
| 8:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 22 | 134 |
| 10:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 23 | 139 |
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Workout Graph
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