K9 McCormick 30:00 row
6,536
Meters
30:00.0
Time
2:17.6
Pace
378
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 134 |
May 31, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,536 | 2:17.6 | 134 | 756 | 378 | 22 | 138 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 21 | 133 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 22 | 137 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 23 | 137 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 22 | 140 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 23 | 144 |
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Workout Graph
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