K9 McCormick 30:00 row
6,261
Meters
30:00.0
Time
2:23.7
Pace
358
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 134 |
May 13, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,261 | 2:23.7 | 118 | 716 | 358 | 21 | 129 |
| 6:00.0 | 1,149 | 2:36.6 | 91 | 680 | 68 | 19 | 125 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 22 | 126 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 22 | 127 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 22 | 131 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 22 | 140 |
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Workout Graph
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