K9 McCormick 10000m row
10,000
Meters
48:42.9
Time
2:26.1
Pace
555
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 1078 |
| Drag Factor | 134 |
July 11, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:42.9 | 10,000 | 2:26.1 | 112 | 683 | 555 | 22 | 123 |
| 9:37.9 | 2,000 | 2:24.4 | 116 | 697 | 112 | 22 | 119 |
| 9:40.4 | 4,000 | 2:25.1 | 115 | 688 | 111 | 22 | 119 |
| 9:46.8 | 6,000 | 2:26.7 | 111 | 680 | 111 | 22 | 124 |
| 9:55.5 | 8,000 | 2:28.8 | 106 | 664 | 110 | 22 | 124 |
| 9:42.3 | 10,000 | 2:25.5 | 113 | 686 | 111 | 22 | 131 |
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Workout Graph
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