K9 McCormick 5000m row
5,000
Meters
23:39.2
Time
2:21.9
Pace
282
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 134 |
June 18, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.2 | 5,000 | 2:21.9 | 122 | 715 | 282 | 22 | 128 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 57 | 22 | 124 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 703 | 56 | 22 | 120 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 702 | 56 | 22 | 129 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 701 | 56 | 22 | 130 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 734 | 57 | 22 | 138 |
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Workout Graph
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