K9 McCormick 30:00 row
6,615
Meters
30:00.0
Time
2:16.0
Pace
386
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 136 |
February 07, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,615 | 2:16.0 | 139 | 772 | 386 | 21 | 134 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 21 | 126 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 21 | 129 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 21 | 136 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 21 | 139 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 21 | 140 |
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Workout Graph
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