K9 McCormick 7500m row
7,500
Meters
33:35.0
Time
2:14.3
Pace
444
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 136 |
November 13, 2020 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:35.0 | 7,500 | 2:14.3 | 144 | 793 | 444 | 20 | 140 |
| 6:38.6 | 1,500 | 2:12.8 | 149 | 812 | 90 | 19 | 129 |
| 6:44.2 | 3,000 | 2:14.7 | 143 | 783 | 88 | 20 | 135 |
| 6:43.4 | 4,500 | 2:14.4 | 144 | 794 | 89 | 20 | 141 |
| 6:46.4 | 6,000 | 2:15.4 | 141 | 779 | 88 | 20 | 146 |
| 6:42.3 | 7,500 | 2:14.1 | 145 | 796 | 89 | 20 | 150 |
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Workout Graph
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