K9 McCormick 7500m row
7,500
Meters
33:41.2
Time
2:14.7
Pace
442
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 135 |
October 18, 2020 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:41.2 | 7,500 | 2:14.7 | 143 | 787 | 442 | 21 | 141 |
| 6:42.5 | 1,500 | 2:14.1 | 145 | 796 | 89 | 20 | 134 |
| 6:44.6 | 3,000 | 2:14.8 | 143 | 782 | 88 | 21 | 139 |
| 6:46.3 | 4,500 | 2:15.4 | 141 | 779 | 88 | 21 | 142 |
| 6:44.8 | 6,000 | 2:14.9 | 142 | 782 | 88 | 21 | 146 |
| 6:43.1 | 7,500 | 2:14.3 | 144 | 794 | 89 | 21 | 148 |
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Workout Graph
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