K9 McCormick 7500m row
7,500
Meters
34:44.4
Time
2:18.9
Pace
435
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 133 |
October 02, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:44.4 | 7,500 | 2:18.9 | 130 | 751 | 435 | 20 | 130 |
| 6:47.6 | 1,500 | 2:15.8 | 140 | 777 | 88 | 20 | 126 |
| 6:53.8 | 3,000 | 2:17.9 | 133 | 756 | 87 | 20 | 128 |
| 7:13.0 | 4,500 | 2:24.3 | 116 | 723 | 87 | 19 | 129 |
| 6:59.3 | 6,000 | 2:19.7 | 128 | 738 | 86 | 20 | 131 |
| 6:50.7 | 7,500 | 2:16.9 | 136 | 762 | 87 | 20 | 140 |
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Workout Graph
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