K9 McCormick 30:00 row
6,715
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 135 |
June 28, 2020 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,715 | 2:14.0 | 145 | 794 | 397 | 21 | 139 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 21 | 127 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 21 | 138 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 22 | 140 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 21 | 144 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 22 | 146 |
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Workout Graph
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