K9 McCormick 30:00 row
6,510
Meters
30:00.0
Time
2:18.2
Pace
384
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 133 |
October 23, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,510 | 2:18.2 | 132 | 768 | 384 | 23 | 135 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 770 | 77 | 23 | 131 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 780 | 78 | 24 | 131 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 760 | 76 | 23 | 135 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 750 | 75 | 23 | 137 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 780 | 78 | 23 | 142 |
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Workout Graph
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