K9 McCormick v6:00/2:00r...6 row
3,419
Meters
15:00.0
Time
2:11.6
Pace
206
Calories
135
Heart Rate
| Rest Distance | 2,351 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 133 |
October 20, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,419 | 2:11.6 | 154 | 824 | 24 | 135 | |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 810 | 24 | 133 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 24 | 138 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 24 | 137 | |
| r: 2:00 | 384 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 24 | 132 | |
| r: 2:00 | 390 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | 135 | |
| r: 2:00 | 385 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 24 | 136 | |
| r: 2:00 | 397 | ||||||
| r2,351 |
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Workout Graph
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