K9 McCormick v5:00/2:00r...5 row
3,522
Meters
15:00.0
Time
2:07.7
Pace
221
Calories
135
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 134 |
May 12, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,522 | 2:07.7 | 168 | 884 | 24 | 135 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 24 | 136 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 24 | 137 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 25 | 136 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 24 | 136 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 134 | |
| r: 2:00 | 20 | ||||||
| r80 |
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Workout Graph
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