K9 McCormick v6:00/2:00r...6 row
3,551
Meters
15:00.0
Time
2:06.7
Pace
223
Calories
132
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 143 |
April 17, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,551 | 2:06.7 | 172 | 892 | 23 | 132 | |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 860 | 23 | 135 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 24 | 135 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 25 | 139 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 124 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | 129 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 130 | |
| r: 2:00 | 17 | ||||||
| r108 |
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Workout Graph
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