K9 McCormick v2:00/2:00r...5 row
3,271
Meters
14:00.0
Time
2:08.4
Pace
204
Calories
136
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 144 |
March 12, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,271 | 2:08.4 | 165 | 869 | 23 | 136 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | 127 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 23 | 136 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 23 | 140 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 23 | 137 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 141 | |
| r: 2:00 | 21 | ||||||
| r93 |
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Workout Graph
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