K9 McCormick v1:00/2:00r...5 row
3,087
Meters
13:00.0
Time
2:06.3
Pace
195
Calories
129
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,179 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 143 |
March 10, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,087 | 2:06.3 | 174 | 897 | 24 | 129 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 115 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | 134 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | 136 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | 137 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 125 | |
| r: 2:00 | 23 | ||||||
| r92 |
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Workout Graph
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