K9 McCormick v1:00/1:00r...7 row
3,728
Meters
16:00.0
Time
2:08.7
Pace
229
Calories
131
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 144 |
March 05, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,728 | 2:08.7 | 164 | 864 | 24 | 131 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 107 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 127 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 24 | 133 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 137 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | 143 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 141 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 134 | |
| r: 1:00 | 15 | ||||||
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.