K9 McCormick v2:30/0:30r...10 row
5,740
Meters
25:00.0
Time
2:10.6
Pace
351
Calories
141
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,888 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 143 |
March 03, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,740 | 2:10.6 | 157 | 839 | 23 | 141 | |
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 24 | 135 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 24 | 137 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 24 | 137 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 24 | 138 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 24 | 140 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 23 | 144 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 24 | 145 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 23 | 141 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 23 | 146 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 23 | 149 | |
| r: 0:30 | 14 | ||||||
| r148 |
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Workout Graph
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