K9 McCormick v2:00/2:00r...5 row
3,271
Meters
14:00.0
Time
2:08.4
Pace
203
Calories
139
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,378 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 144 |
February 26, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,271 | 2:08.4 | 165 | 869 | 23 | 139 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 128 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 23 | 132 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 24 | 142 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | 151 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | 142 | |
| r: 2:00 | 23 | ||||||
| r107 |
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Workout Graph
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