K9 McCormick 30:00 row
6,562
Meters
30:00.0
Time
2:17.1
Pace
387
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 141 |
February 17, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,562 | 2:17.1 | 136 | 774 | 387 | 22 | 137 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 790 | 79 | 22 | 131 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 770 | 77 | 23 | 131 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 760 | 76 | 23 | 139 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 770 | 77 | 22 | 142 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 780 | 78 | 22 | 146 |
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Workout Graph
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