K9 McCormick 30:00 row
6,522
Meters
30:00.0
Time
2:17.9
Pace
383
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 143 |
December 08, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,522 | 2:17.9 | 133 | 766 | 383 | 23 | 138 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 760 | 76 | 23 | 135 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 780 | 78 | 24 | 137 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 780 | 78 | 24 | 138 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 760 | 76 | 24 | 138 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 750 | 75 | 23 | 143 |
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Workout Graph
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