K9 McCormick 30:00 row
6,286
Meters
30:00.0
Time
2:23.1
Pace
369
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 143 |
November 30, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,286 | 2:23.1 | 119 | 738 | 369 | 22 | 134 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 710 | 71 | 21 | 123 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 780 | 78 | 23 | 134 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 760 | 76 | 23 | 135 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 760 | 76 | 23 | 141 |
| 30:00.0 | 1,170 | 2:33.8 | 96 | 680 | 68 | 20 | 138 |
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Workout Graph
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