K9 McCormick 30:00 row
6,094
Meters
30:00.0
Time
2:27.6
Pace
355
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 141 |
November 17, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,094 | 2:27.6 | 109 | 710 | 355 | 21 | 126 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 760 | 76 | 22 | 125 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 23 | 128 |
| 18:00.0 | 1,086 | 2:45.7 | 77 | 640 | 64 | 18 | 125 |
| 24:00.0 | 1,132 | 2:39.0 | 87 | 650 | 65 | 20 | 113 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 760 | 76 | 22 | 141 |
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Workout Graph
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