K9 McCormick 30:00 row
6,443
Meters
30:00.0
Time
2:19.6
Pace
374
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 134 |
July 23, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,443 | 2:19.6 | 128 | 748 | 374 | 22 | 131 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 23 | 126 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 24 | 129 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 710 | 71 | 21 | 129 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 740 | 74 | 23 | 131 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 760 | 76 | 22 | 142 |
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Workout Graph
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