K9 McCormick 30:00 row
6,580
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 134 |
June 29, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,580 | 2:16.7 | 137 | 766 | 383 | 23 | 136 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 22 | 130 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 23 | 134 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 23 | 135 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 24 | 141 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 23 | 141 |
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Workout Graph
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