K9 McCormick 1000m row
1,000
Meters
4:22.7
Time
2:11.3
Pace
58
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 134 |
June 18, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.7 | 1,000 | 2:11.3 | 154 | 794 | 58 | 22 | 132 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 12 | 22 | 114 |
| 0:52.2 | 400 | 2:10.5 | 157 | 827 | 12 | 22 | 132 |
| 0:54.1 | 600 | 2:15.2 | 141 | 731 | 11 | 22 | 138 |
| 0:53.5 | 800 | 2:13.7 | 146 | 740 | 11 | 24 | 139 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 830 | 12 | 24 | 141 |
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Workout Graph
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