K9 McCormick 30:00 row
6,560
Meters
30:00.0
Time
2:17.1
Pace
380
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 134 |
June 09, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,560 | 2:17.1 | 136 | 760 | 380 | 23 | 133 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 23 | 125 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 24 | 128 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 23 | 137 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 23 | 136 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 23 | 141 |
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Workout Graph
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