Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:05.6
Time
1:49.6
Pace
403
Calories
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,079 |
| Overall Time | 31:05.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
March 14, 2023 08:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 5,500 | 1:49.6 | 266 | 1203 | 31 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 38 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 34 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 32 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 31 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 31 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 31 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 30 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 29 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 29 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 29 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 29 | |
| r1,579 |
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Workout Graph
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