Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:43.9
Time
1:47.6
Pace
411
Calories
159
Heart Rate
| Rest Distance | 2,211 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,711 |
| Overall Time | 30:43.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 217 |
February 01, 2023 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.9 | 5,500 | 1:47.6 | 281 | 1249 | 27 | 159 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 29 | 150 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | 149 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | 146 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | 141 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 28 | 148 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | 168 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | 172 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 27 | 168 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 26 | 173 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | 170 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 27 | 173 |
| r2,211 |
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Workout Graph
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