Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:48.1
Time
1:48.0
Pace
412
Calories
148
Heart Rate
| Rest Distance | 2,223 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,723 |
| Overall Time | 30:48.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 220 |
January 28, 2023 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.1 | 5,500 | 1:48.0 | 278 | 1248 | 28 | 148 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 31 | 145 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | 156 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 29 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 29 | 156 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 29 | 147 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | 150 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 28 | 136 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 27 | 148 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 28 | 148 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | 152 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 26 | 147 |
| r2,223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.