Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:45.8
Time
1:47.8
Pace
412
Calories
157
Heart Rate
| Rest Distance | 2,229 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,729 |
| Overall Time | 30:45.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 222 |
January 19, 2023 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 5,500 | 1:47.8 | 279 | 1250 | 28 | 157 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 31 | 159 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 30 | 159 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 29 | 163 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 29 | 154 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 28 | 153 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 28 | 157 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | 158 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 27 | 160 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 28 | 159 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 27 | 157 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 27 | 157 |
| r2,229 |
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Workout Graph
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