Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:20.5
Time
1:45.5
Pace
423
Calories
158
Heart Rate
| Rest Distance | 2,228 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,728 |
| Overall Time | 30:20.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 205 |
November 16, 2022 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.5 | 5,500 | 1:45.5 | 298 | 1312 | 29 | 158 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 31 | 161 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 30 | 147 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 30 | 156 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 30 | 158 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 29 | 159 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 29 | 163 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | 158 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 29 | 162 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | 162 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 29 | 155 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 28 | 162 |
| r2,228 |
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Workout Graph
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