Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:25.1
Time
1:45.9
Pace
421
Calories
| Rest Distance | 2,210 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,710 |
| Overall Time | 30:25.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 215 |
November 12, 2022 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.1 | 5,500 | 1:45.9 | 295 | 1300 | 28 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 31 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 31 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 29 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 28 | |
| r2,210 |
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Workout Graph
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