Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:00.1
Time
1:49.1
Pace
407
Calories
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,242 |
| Overall Time | 31:00.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 996 |
| Drag Factor | 137 |
October 14, 2022 23:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 5,500 | 1:49.1 | 270 | 1220 | 30 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 38 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 34 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 32 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 31 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 30 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 29 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 30 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 29 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 29 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 29 | |
| r1,742 |
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Workout Graph
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