Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:14.9
Time
1:46.2
Pace
458
Calories
| Rest Distance | 2,555 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,555 |
| Overall Time | 33:14.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 28 |
| Stroke Count | 959 |
| Drag Factor | 221 |
October 11, 2022 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.9 | 6,000 | 1:46.2 | 292 | 1293 | 28 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 31 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 30 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 30 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 29 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 29 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 28 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 28 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 28 | |
| r2,555 |
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Workout Graph
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