Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:19.4
Time
1:46.6
Pace
456
Calories
| Rest Distance | 2,421 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,421 |
| Overall Time | 33:19.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 28 |
| Stroke Count | 948 |
| Drag Factor | 217 |
October 07, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.4 | 6,000 | 1:46.6 | 289 | 1283 | 28 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 31 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 29 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 29 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 28 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 28 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 28 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 27 | |
| r2,421 |
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Workout Graph
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