Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:03.5
Time
1:49.4
Pace
406
Calories
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,138 |
| Overall Time | 31:03.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 31 |
| Stroke Count | 995 |
| Drag Factor | 133 |
September 26, 2022 07:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 5,500 | 1:49.4 | 267 | 1214 | 31 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 38 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 34 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 31 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 31 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 30 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 30 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 30 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 29 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 29 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 29 | |
| r1,638 |
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Workout Graph
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