Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:41.2
Time
1:47.3
Pace
415
Calories
| Rest Distance | 2,226 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,726 |
| Overall Time | 30:41.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 214 |
September 25, 2022 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.2 | 5,500 | 1:47.3 | 283 | 1264 | 28 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 31 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 29 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 29 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 29 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 29 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 28 | |
| r2,226 |
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Workout Graph
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