Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
19:59.6
Time
1:49.0
Pace
407
Calories
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,194 |
| Overall Time | 30:59.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Stroke Count | 1005 |
August 21, 2022 23:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,500 | 1:49.0 | 270 | 1221 | 30 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 37 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 33 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 32 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 31 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 30 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 30 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 30 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 30 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 29 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 29 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 29 | |
| r1,694 |
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Workout Graph
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