Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:33.9
Time
1:49.5
Pace
516
Calories
| Rest Distance | 3,045 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,045 |
| Overall Time | 39:33.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 1109 |
| Drag Factor | 215 |
July 31, 2022 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.9 | 7,000 | 1:49.5 | 266 | 1211 | 27 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 31 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 28 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 28 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 26 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 27 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 26 | |
| r3,045 |
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Workout Graph
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