Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
22:04.5
Time
1:50.3
Pace
438
Calories
133
Heart Rate
| Rest Distance | 1,832 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,832 |
| Overall Time | 34:04.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 30 |
| Stroke Count | 1087 |
| Drag Factor | 133 |
July 27, 2022 23:45:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.5 | 6,000 | 1:50.3 | 260 | 1190 | 30 | 133 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 35 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 34 | 137 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 31 | 136 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 31 | 123 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 30 | 123 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | 111 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 29 | 131 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 30 | 138 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 30 | 139 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 29 | 139 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 29 | 155 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 29 | |
| r1,832 |
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Workout Graph
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