Nicholas Pryszlak 13x500m/1:00r row
6,500
Meters
23:36.8
Time
1:48.9
Pace
483
Calories
157
Heart Rate
| Rest Distance | 2,720 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,220 |
| Overall Time | 36:36.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 1014 |
| Drag Factor | 219 |
July 26, 2022 10:55:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.8 | 6,500 | 1:48.9 | 270 | 1227 | 27 | 157 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 30 | 166 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 28 | 154 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 28 | 158 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | 155 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | 157 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | 159 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | 159 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 27 | 156 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | 158 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 28 | 163 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 | 150 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | 156 |
| r2,720 |
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Workout Graph
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